Vitoz-method: establishing contact between mind and body through the brain (Italian)

The Vitoz Method aims to promote the mind-body connection through a sensory approach and exercises that restore a smooth flow between two functions of the brain; receiving and transmitting of information.

In this workshop, we will learn several exercises as an introduction. These exercises are just a sample of the comprehensive vision and therapeutic method developed by Dr. Vitoz.

• Prepare the body
• Learning to perceive different sensations
• Breathing exercises
• Concentration exercises

Anyone can easily perform these exercises, regardless of any physical limitations. We’ll focus especially on the unique concentration exercises that combine breathing with hand and arm movements.

Dates:

• first meeting: 26 January 2026
• second meeting: 2 February 2026
• third meeting: 9 February 2026
• fourth meeting: 16 February 2026