Practice Together

Every Monday, Tuesday, and Friday we gather online to practice breathing and the sounds EK-ONG-KAR-SAT together.

How it works:

– You can ask for advice on which technique to practice at that moment

– Sometimes new techniques are introduced at the beginning of the video call

– 30 minutes of practice together

– Sharing our experience of the practice

Open to all, no experience required. Just the desire to practice together.