Blog

  • The origins of reflexology
    By Alessandro Nigita • January 31, 2026
    Understanding the nature of the cosmos begins with Socrates’ insight: Man, know thyself. Numerous accounts show that a form of foot therapy, similar to what we now call reflexology, has been practised for centuries by many different cultures. As early as 5000 years ago, in India and China, a treatment was known that involved applying pressure…
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  • Smiling is really healthy!
    By Els Luanna Remy • January 16, 2026
    For the past year, I have been studying the power of the brain because I have discovered that the brain is actually a very central factor in our physical and emotional health. Concepts about the interaction between our senses, thoughts, physical postures, the various nervous systems and the brain are explained from different perspectives. And…
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  • Breathing, a powerful ‘medicine’
    By Els Luanna Remy • December 19, 2025
    In my search for healing, I have encountered many different methods from the West, the East and the Amazon rainforest. Looking back on that 30-year search, I notice that the first long-term changes took place when consciously working with breathing became a regular part of my daily life. First step: conscious breathing I first learned…
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  • A new vision on chronic pain that completely changed my life.
    By Els Luanna Remy • November 21, 2025
    Since childhood, I had suffered from joint pain that worsened in humid and cold weather. For years, I thought this was part of my disability. Then I learned about rheumatic complaints and had tests done. But no rheumatism or related conditions were found, I couldn’t tolerate pain medication, and it didn’t help with this pain…
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  • Traditional Chinese Medicine The 12 main meridians and the 5 Makko Ho
    By Alessandro Nigita • November 21, 2025
    This article was created with the intention of sharing knowledge useful for well-being.A multitude of meridians and energy channels coexist in our body. We will focus on the 12 main meridians, specifically: MetalThe meridians associated with the metal lodge are those of the large intestine (Ic20) and the lungs (Po10), with their primary function of…
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  • The power of sound
    By Els Luanna Remy • November 19, 2025
    Around 2010, I met ‘Abuelo’, a man who had come into contact with various cultures during his life. He had spent years in India and shared his knowledge of breathing and sounds with me. Looking back now, these were two very important elements in my healing process. If you incorporate them into your weekly schedule…
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  • The Iliopsoas: a door towards health
    By Els Luanna Remy • October 31, 2025
    I have had balance problems all my life, as well as problems with my back, hips, knees and other areas. I had already heard about the iliopsoas a few years ago. But it is only now that I have experienced the importance of this muscle and its role in the problems I had. It is…
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