Understanding the nature of the cosmos begins with Socrates’ insight: Man, know thyself. Numerous accounts show that a form of foot therapy, similar to what we now call reflexology, has been practised for centuries by many different cultures. As early as 5000 years ago, in India and China, a treatment was known that involved applying pressure…

This article was created with the intention of sharing knowledge useful for well-being.A multitude of meridians and energy channels coexist in our body. We will focus on the 12 main meridians, specifically: MetalThe meridians associated with the metal lodge are those of the large intestine (Ic20) and the lungs (Po10), with their primary function of…

Around 2010, I met ‘Abuelo’, a man who had come into contact with various cultures during his life. He had spent years in India and shared his knowledge of breathing and sounds with me. Looking back now, these were two very important elements in my healing process. If you incorporate them into your weekly schedule…

I have had balance problems all my life, as well as problems with my back, hips, knees and other areas. I had already heard about the iliopsoas a few years ago. But it is only now that I have experienced the importance of this muscle and its role in the problems I had. It is…