The March calendar
Basic Macrobiotic Cooking Course
Five weekly sessions to learn how to prepare healthy and delicious meals without animal products and in harmony with the seasons.
The course includes the use of whole grains, vegetables cooked in various ways, and plant-based proteins such as legumes, tofu, seitan, and tempeh to prepare a complete dinner, from miso soup to dessert.
The course is based on the unique macrobiotic principle of Yin and Yang.
Monday, March 2nd, from 5:00 PM to 8:00 PM (class) and 8:00 PM (dinner)
Monday, March 9th, from 5:00 PM to 8:00 PM (class) and 8:00 PM (dinner)
Monday, March 16th, from 5:00 PM to 8:00 PM (class) and 8:00 PM (dinner)
Monday, March 23rd, from 5:00 PM to 8:00 PM (class) and 8:00 PM (dinner)
Monday, March 30th, from 5:00 PM to 8:00 PM (class) and 8:00 PM (dinner)
“CASA Nino” – Via Roccaromana 7, CT
Reservations and information: +39 360 81 76 20
(We organize the class when there are at least 4 (participants)
“Musical Stories” followed by a shared dinner for those who wish.
An evening filled with the sounds of caisa, Native American flute, sansula, Tibetan singing bowls, scrutibox, drum, guitar, and voice…
Sounds that tell stories, wordless stories, about aspects of life for which we often lack the words.
Friday, March 6th from 6:00 PM to 8:00 PM
“CASA ALIENTO” – Via A. di Sangiuliano 121, CT
Friday, March 26th from 6:00 PM to 8:00 PM
“CASA ALIENTO” – Via A. di Sangiuliano 121, CT
Reservations and information: info@aliento.be or +39 340 391 8057
Thematic Meeting:
Exercises from the book “Yoga of Verticality”
by B. Khane
This meeting is not a yoga class!!!!
The book “Yoga of Verticality” explains some very easy exercises, inspired by the Pharaohs’ postures, which facilitate back flexibility and a more upright posture.
Aliento invites you to do these exercises with Els.
Every Tuesday from 7:00 PM to 8:00 PM
“CASA ALIENTO” – Via A. di Sangiuliano 121 – CT
You can attend all sessions or just one.
Reservations and information: info@aliento.be or +39 340 391 8057
Mantra Circle
Singing dynamic mantras from various traditions together, accompanied by the sound of drums and maracas, is a very effective way to stimulate vitality, creativity, and joy in life.
No prior knowledge of music, mantras, drums, or maracas is required for these evenings. The evenings are open to anyone who enjoys singing and learning mantras. Of course, you can choose to sing, play, or both.
Saturday, March 28th, from 11:00 AM to 1:00 PM
“CASA ALIENTO” – Via A. di Sangiuliano 121, Catania
Reservations and information: info@aliento.be or +39 340 391 8057
